A 375 ml. bottle of this sauce will easily season 2 pounds of meat. We recommend pork or lamb but persons have used it on chicken and fish. Liberally rub your meat with the sauce and allow to marinate in the refrigerator for at least 3 hours or overnight for maximum flavour. If using on pork or lamb, bake in a covered pan in the oven for at least 3 hours at 350. For fish or chicken we would recommend stewing. You may add spices like cayenne pepper, black pepper or white pepper if you desire more heat

A 375 ml. bottle of this sauce will easily season 2 pounds of fish or seafood. We recommend fish but persons have used it on shrimp and other seafood. To make old fashioned Bajan steamed fish we suggest placing the fish in a deep pan, cover in sliced tomatoes, sliced onions. Pour liberal amounts of WINDMILL Creole Fish Sauce, cover and allowed to simmer for about 15 minutes. You may add spices like cayenne pepper, black pepper or white pepper if you desire more heat